Gluten-free grain high in protein, fiber, and micronutrients like calcium, iron, and magnesium.

May help lower cholesterol, reduce inflammation, and support bone health.

Packed with fiber, omega-3 fatty acids, protein, and antioxidants.

Can aid digestion, promote heart health, stabilize blood sugar, and boost energy.

Rich in omega-3s, lignans, and fiber; supports heart & digestive health.

Soluble fiber gels with water, which may help with weight management.

Healthy fats, protein, fiber, vitamin E, selenium, magnesium.

May support skin & heart health and provide antioxidants.

Protein, healthy fats, fiber, iron, zinc, magnesium, antioxidants.

Can aid digestion, support prostate & heart health, and immunity.

Vitamin C, antioxidants, flavonoids. May boost immunity and digestion.

High in vitamins A & C with antioxidants and fiber. Good for skin & digestion.

Natural sweetener with antioxidants; soothing and gut-friendly.

Antioxidant-rich catechins; may boost metabolism, focus, and heart health.

Flavonoids support blood flow, mood, and cognitive function.

MCTs provide quick energy; also fiber, vitamins, and minerals.